Kalkulator wyboru diety - Personalna Kuchnia

Dobierz najlepszą dietę dla siebie

Imperialne

Metryczny

Podstawowe informacje

Płeć

Wiek

Wzrost

Waga

Poziom aktywności

Siedzący

Spędzam większość czasu siedząc, z niewielką ilością lub bez ćwiczeń

Light

Ćwiczenia 1-3 razy/tydzień

Umiarkowany

Ćwiczenia 4-5 razy/tydzień

Aktywny

Codzienne ćwiczenia lub intensywne ćwiczenia 3-4 razy/tydzień

Bardzo aktywny

Intensywne ćwiczenia 6-7 razy/tydzień

Wysoki wysiłek

Bardzo intensywne ćwiczenia codziennie, lub praca fizyczna

Cele

Wybierz Twój cel

Twój wynik:

kalorie / dzień

Jeśli już wiesz, jaką kaloryczność powinna mieć Twoja dieta
wybierz dietę, która najbardziej Ci odpowiada

Wybierz dietę

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